TUESDAY JULY 26, 2022

STRENGTH / FOUNDATION

8X1:00:

2 PRESS + 2 STRICT PULLUP (ACROSS)

WOD

AMRAP 8:00:

5 PUSH JERKS 155/105 (RX+ 185/125)

10 C2B (RX+ 5 BAR MUPS)

AFTERMATH

TABATA X16

COOL DOWN