TUESDAY JULY 27, 2021

STRENGTH / FOUNDATION
12X:45:
ODD) 3 DB PRESS
EVEN) 2 STRICT PULLUP

WOD
AMRAP 12:00:
15/12 CAL BIKE
20 SA DB PUSH PRESS 55/40 (RX+ 70/50)
15 T2B

COOL DOWN