STRENGTH / FOUNDATION
5:00 MAX REPS TURKISH GETUP 53/35
WOD
20:00 CAP:
30 BURPEE BOX JUMP/STEPUP 24/20”
30 V-UPS
30 PLANK UP DOWNS
20 BURPEE BOX JUMP/STEPUP
20 V-UPS
20 PLANK UP DOWN
10 BURPEE BOX JUMP/STEPUP
10 V-UPS
10 PLANK UP DOWNS
100 MOUNTAIN CLIMBERS
COOL DOWN
HOMEWOD
30 BURPEE BROAD JUMP
30 V-UPS
30 PLANK UP DOWNS
20 BURPEE BROAD JUMP
20 V-UPS
20 PLANK UP DOWN
10 BURPEE BROAD JUMP
10 V-UPS
10 PLANK UP DOWNS
100 MOUNTAIN CLIMBERS