TUESDAY JULY 29, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, SNATCH

STRENGTH:
25 MINS. TO FIND
1RM BACK SQUAT

WOD:
ISABEL
30 SNATCHES 135/95

AFTERMATH:
400M RUN
15 KNEES TO ELBOWS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH