REMINDER THERE IS NOT A 5:30 PM CLASS
STRENGTH / FOUNDATION
15X1:00:
1) SLED DRAG
2) 8 SEATED DB PRESS + 8 DB BENT OVER ROWS
3) LIGHT BIKE

WOD
4 ROUNDS, 14:00 CAP:
15 PULLUPS (RX+ C2B)
15 RUSSIAN SWINGS 70/53
40 DOUBLE UNDERS / MOD: 60 SINGLES

COOL DOWN