TUESDAY JULY 30, 2019

STRENGTH / FOUNDATION
5X2:00:
3 STRICT PULLUP + 3 STRICT RING DIP (ASCEND)

WOD
5 ROUNDS, 15:00 CAP:
10 PULLUPS (RX+ 5 BAR MUPS)
15 SWINGS 53/35
20 KB JERKS

COOL DOWN