TUESDAY JULY 30, 2024

STRENGTH / FOUNDATION

12:00:

4 HANG POWER CLEAN

WOD

12-10-8-6-4-2, 14:00 CAP:

KB SWING 53/35 (RX+ 70/44)

SA OHL LEFT

KB SWING

SA OHL RIGHT

AFTERMATH

TABATA X12

COOL DOWN