TUESDAY JULY 30, 2024
STRENGTH / FOUNDATION
12:00:
4 HANG POWER CLEAN
WOD
12-10-8-6-4-2, 14:00 CAP:
KB SWING 53/35 (RX+ 70/44)
SA OHL LEFT
KB SWING
SA OHL RIGHT
AFTERMATH
TABATA X12
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 HANG POWER CLEAN
WOD
12-10-8-6-4-2, 14:00 CAP:
KB SWING 53/35 (RX+ 70/44)
SA OHL LEFT
KB SWING
SA OHL RIGHT
AFTERMATH
TABATA X12
COOL DOWN
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