STRENGTH / FOUNDATION
12X:45:
1 DEADLIFT (ACROSS) 80% OF 1RM
WOD
AMRAP 10:00:
10 HANDSTAND PUSHUPS / MOD: 3 WALL WALKS
20 LUNGES
70M RUN
AFTERMATH
3 QUICK SETS
15 SEATED BANDED ROWS (RED)
15 BRIDGES
15 PULLAPARTS (PURPLES OR ORANGE)
COOL DOWN