WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
CLEAN AND JERK
EVERY 90 SEC. X6 SETS AT 70-75% OF 1RM CLEAN
3 POWER CLEANS + PAUSE IN THE CATCH
2 HIGH HANG SQUAT CLEAN
1 SPLIT JERK

3 ROUNDS FOR TIME:
50 DOUBLE UNDERS / MOD. 125 SINGLE UNDERS
20 BURPEES
10 RACKED LUNGES 135/95 (RX+ 165/115)

COOL DOWN