WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, HSPU, BOX JUMP
STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS FRONT SQUAT (50%)
WOD:
AMRAP 11 MINS.
6 HSPU (DB PRESSES 40/25)
12 BOX JUMPS 24/20
AFTERMATH:
400M RUN
50 SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH