TUESDAY JULY 9, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PRESS, CLEAN & JERK

STRENGTH:
15 MIN TO COMPLETE
5X3 PRESS

WOD:
5 ROUNDS
7 CLEAN & JERKS 155/105
7 BURPEE LATER BAR JUMPS

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH