TUESDAY JULY 9, 2024

STRENGTH / FOUNDATION

14:00:

5-5-5-3-3-3-2 FLOOR PRESS

10 PULLAPART

WOD

5 ROUNDS, 16:00 CAP:

50 DUBS / MOD: 75 SINGLES

20-16-12-16-20 DB SNATCH 50/35

*CALS

–

*CAL LIST

15/12 ROW

12 RUNNER OR 200M RUN

12/10 B.ERG-SKI-AB

11/8 ECHO

COOL DOWN