WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, BAR MUSCLE UP, DEADLIFT
STRENGTH:
20 MINS. TO COMPLETE
4X2 BACK SQUAT (90%)
WOD:
AMRAP 7 MINS.
3 BAR MUSCLE UPS (6 PULLUPS)
8 DEADLIFTS 275/185
AFTERMATH:
800M RUN
30 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH