STRENGTH / FOUNDATION

10X1:00:

ODD) 3 STRICT PULLUP

EVEN) 3 RING DIP

OR

10X1:00:

UNBROKEN RING MUP *ADD FOR TOTAL

WOD

20:00 CAP:

34-24-14

CAL ROW (30-20-10 BIKE)

DB SNATCH 55/35

–

REST 2:00:

–

THEN, 5 ROUNDS

10 T2B

10 BURPEE (RX+ OVER ROWER)

COOL DOWN