STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUP
EVEN) 3 RING DIP
OR
10X1:00:
UNBROKEN RING MUP *ADD FOR TOTAL
WOD
20:00 CAP:
34-24-14
CAL ROW (30-20-10 BIKE)
DB SNATCH 55/35
–
REST 2:00:
–
THEN, 5 ROUNDS
10 T2B
10 BURPEE (RX+ OVER ROWER)
COOL DOWN