WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
FRONT SQUAT
FIND 10 REP MAX, THEN EVERY TWO MINS. DO 5 REPS FOR 3 SETS
WOD
ISABEL
FOR TIME:
30 SNATCHES 135/95
OR
RANDY
FOR TIME:
75 POWER SNATCHES 75/55
AFTERMATH
FOR TIME:
800M RUN
COOL DOWN