TUESDAY JUNE 18, 2024
STRENGTH / FOUNDATION
3X3:30:
10 BACK RACK REVERSE LUNGE
WOD
AMRAP 12:00:
10 BURPEE STEPUP 24/20”
10 T2B
200M ROW OR 450M BIKE
AFTERMATH
TABATA R. TWIST OR PLANK
COOL DOWN
STRENGTH / FOUNDATION
3X3:30:
10 BACK RACK REVERSE LUNGE
WOD
AMRAP 12:00:
10 BURPEE STEPUP 24/20”
10 T2B
200M ROW OR 450M BIKE
AFTERMATH
TABATA R. TWIST OR PLANK
COOL DOWN
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