TUESDAY JUNE 18, 2024

STRENGTH / FOUNDATION

3X3:30:

10 BACK RACK REVERSE LUNGE

WOD

AMRAP 12:00:

10 BURPEE STEPUP 24/20”

10 T2B

200M ROW OR 450M BIKE

AFTERMATH

TABATA R. TWIST OR PLANK

COOL DOWN