WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 FRONT SQUATS (ASCENDING)

WOD
4 ROUNDS, :30 ON / :30 OFF:
30 FT SHUTTLE SPRINTS
TOES TO BAR
SKI
DB SNATCH 55/35
BIKE

TOTAL REPS

COOL DOWN