TUESDAY JUNE 20, 2023

STRENGTH / FOUNDATION

5X1:30:

3 FRONT SQUAT (ACROSS)

WOD

5 ROUNDS, 16:00 CAP:

12 THRUSTERS 95/65

30 DUBS / MOD: 45 SINGLES

200M RUN / MOD: 600/525M BIKE

COOL DOWN