WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
8 MINS. TO FIND 1RM POWER CLEAN
THEN, AT 90% OF 1RM DO 1-2 POWER CLEANS EMOM 8 MINS.
WOD
AMRAP 10 MINS.
30 DOUBLE UNDERS / MOD. 50 SINGLES
5 TOES TO BAR
10 PULLUPS
5 TOES TO BAR
COOL DOWN