WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PULLUP, HANG POWER SNATCH, HANG POWER CLEAN
STRENGTH:
10 MINS. TO FIND
3RM PULLUP
WOD:
TABATA HANG POWER SNATCHES 95/65
REST 1 MIN.
TABATA BURPEES
REST 1 MIN.
TABATA ROW FOR CALORIES
REST 1 MIN.
TABATA HANG POWER CLEANS 95/65
REST 1 MIN.
TABATA SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH