TUESDAY JUNE 25, 2024

STRENGTH / FOUNDATION

12:00:

8-5-3-3-5-8

BENCH PRESS

5 SA ROW L/R

WOD

AMRAP 14:00:

200M RUN OR 550M BIKE

10 SA DEVILS PRESS 50/35

40 DUBS / MOD: 60 SINGLES

COOL DOWN