TUESDAY JUNE 25, 2024
STRENGTH / FOUNDATION
12:00:
8-5-3-3-5-8
BENCH PRESS
5 SA ROW L/R
WOD
AMRAP 14:00:
200M RUN OR 550M BIKE
10 SA DEVILS PRESS 50/35
40 DUBS / MOD: 60 SINGLES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
8-5-3-3-5-8
BENCH PRESS
5 SA ROW L/R
WOD
AMRAP 14:00:
200M RUN OR 550M BIKE
10 SA DEVILS PRESS 50/35
40 DUBS / MOD: 60 SINGLES
COOL DOWN
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