TUESDAY JUNE 27, 2023
STRENGTH / FOUNDATION
12:00:
8 DB BENCH PRESS
5 Y/T/W/L
WOD
6 ROUNDS, 16:00 CAP:
15/12 CAL ROW OR 12/9 CAL BIKE OR 200M RUN
7 DEADLIFTS 135/95
7 HANG CLEANS
7 JERKS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
8 DB BENCH PRESS
5 Y/T/W/L
WOD
6 ROUNDS, 16:00 CAP:
15/12 CAL ROW OR 12/9 CAL BIKE OR 200M RUN
7 DEADLIFTS 135/95
7 HANG CLEANS
7 JERKS
COOL DOWN
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