WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. TIME CAP:
OVERHEAD SQUAT
3-3-3-3-3
WOD
4 ROUNDS FOR TIME:
1 ROPE CLIMB / MOD. 4 ROPE KNEE RAISES
12 DB SQUATS 45’s/30’s
1 LEGLESS ROPE CLIMB / MOD. 2 HAND OVER HAND ASCENTS FROM FLOOR
12 WEIGHTED SITUPS 45/30
COOL DOWN