TUESDAY JUNE 28, 2022

STRENGTH / FOUNDATION

6X1:30:

2 BACK SQUAT (ACROSS)

WOD

20:00 CAP:

400M RUN

30 POWER CLEANS 115/85

400M RUN

30 POWER SNATCHES

400M RUN

30 LATERAL BURPEES

*BIKE SUB: 1200/1050M

COOL DOWN