STRENGTH / FOUNDATION

16:00:

8-6-4-2-2-2-4-6-8

BENCH PRESS

WOD

AMRAP 16:00:

20 BURPEE

100 DUBS / MOD: 150 SINGLES

40 WALL BALL 20/14, 10/9′

400M RUN OR 1000M BIKE

40 WALL BALL

100 DUBS

20 BURPEE

COOL DOWN