TUESDAY JUNE 6, 2023

STRENGTH / FOUNDATION

12:00

3 HANG SQUAT CLEAN

WOD

20:00 CAP:

1000/880M ROW OR 2400/2100M BIKE OR 800M RUN

50 WALL BALLS 20/14, 10/9’

40 HANG POWER CLEANS 115/85

30 C2B PULLUPS (RX+ 20 BAR MUPS)

500/440M ROW OR 1200/1050M BIKE OR 400M RUN

COOL DOWN