WARMUP
INSTRUCTOR LED

WOD
FOR TIME:
20 CHEST TO BAR PULLUPS
10 KB SNATCHES LEFT 35/25 (RX+ 53/35)
10 KB SNATCHES RIGHT
REST 1 MIN.
15 CHEST TO BAR PULLUPS
15 KB SNATCHES LEFT
15 KB SNATCHES RIGHT
REST 1 MIN.
10 CHEST TO BAR PULLUPS
20 KB SNATCHES LEFT
20 KB SNATCHES RIGHT
REST 1 MIN.
50 SINGLE ARM OVERHEAD LUNGES (SPLIT REPS EVENLY,
BUT HOWEVER YOU WANT)

AFTERMATH
FOR TIME:
1000M ROW

COOL DOWN