WARMUP
INSTRUCTOR LED

WOD
FOR TIME, WORKING ON THE ODD MINUTES AND RESTING ON THE EVENS:
2000M ROW
100 SHOULDER TO OVERHEAD 95/65
100 BACK SQUATS 95/65
WORK FROM 0:00 TO 1:00, REST FROM 1:00-200, WORK FROM
2:00-3:00, REST FROM 3:00-4:00, ETC.

COOL DOWN