STRENGTH / FOUNDATION
8X1:00:
2 SPLIT JERK (ACROSS)
WOD
4 ROUNDS, 14:00 CAP:
20/16 CAL ROW (RX+ 15/12 CAL BIKE)
4 CLEANS 165/115 (RX+ 205/145)
COOL DOWN
HOMEWOD
5 ROUNDS
40 MOUNTAIN CLIMBERS
8 TUCK JUMPS
8 SINGLE LEG BRIDGES L/R
8 BIRDDOGS L/R