TUESDAY MARCH 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 FRONT SQUAT (ASCENDING)

WOD
4 ROUNDS FOR TIME:
27-21-15-9 WALL BALL 20/14 (RX+ 30/20)
18-15-12-9 RING DIPS (RX+ 6-5-4-3 STRICT MUSCLE UPS)

COOL DOWN