TUESDAY MARCH 25, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, ROWING

STRENGTH:
20 MINS. TO FIND
1RM BACK SQUAT

WOD:
TABATA
LUNGES
SITUPS
DOUBLE UNDERS (4/1)
ROW (CALORIES)
SLAM BALL 20/12
TOTAL REPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH