TUESDAY MARCH 3, 2026

STRENGTH / FOUNDATION

15:00:

5 BENCH PRESS

10 GORILLA ROW

WOD

15-12-9-6-3, 15:00 CAP:

DB SNATCH LEFT

DB SNATCH RIGHT

HSPU (RX+ STRICT HSPU) / MOD: PUSHUP

LATERAL BURPEE

COOL DOWN