TUESDAY MARCH 31, 2026

STRENGTH / FOUNDATION

15X:40:

2 STRICT PULLUP

WOD

16:00 CAP:

40 SA HANG SNATCH 50/35

20 BOX JUMP 24/20”

40 SA PUSH PRESS

20 BOX JUMP OVER

40 SA HANG CLEAN AND JERK

20 GOBLET STEPUP OVER

COOL DOWN