WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, DEADLIFT, HSPU
STRENGTH:
15 MINS. TO COMPLETE
3X5 BENCH PRESS (85%)
WOD:
DIANE
21-15-9
DEADLIFT 225/155
HANDSTAND PUSHUP
AFTERMATH:
9,7,5
RING ROWS
HOLLOW ROCKS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH