TUESDAY MARCH 5, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 5 HANDSTAND PUSHUPS / MOD: 7 PIKE PUSHUP OR 9 PUSHUP
2) 5 DB PRESS
3) 30 DOUBLE UNDERS / MOD: 50 SINGLES

WOD
3 ROUNDS, 12:00 CAP:
10 CLEAN AND JERK 115/85 (RX+ 135/95)
10 RING ROWS
10 DEADLIFT

COOL DOWN