WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 MIN. TIME CAP:
PUSH PRESS 10-10-10; START AT 50% OF 1RM PP
PUSH JERK 5-5-5; START AT 70% OF 1RM PJ
SPLIT JERK 3-2-1; START AT 80% OF 1RM SJ

WOD
AMRAP 7 MINS.
10 POWER CLEANS 135/85
10 POWER CLEANS 165/105
10 POWER CLEANS 185/125

AFTERMATH
FOR TIME:
400M RUN
1 MIN. REST
200M RUN

COOL DOWN