TUESDAY MAY 11, 2021

STRENGTH / FOUNDATION
8X1:00:
2 BACK SQUAT

WOD
21-15-9, 15:00 CAP:
BOX JUMP/STEPUP OVERS 24/20” (RX+ JUMP OVER)
T2B
RUSSIAN SWINGS 70/53 RX+ (97/70)
DB FLOOR PRESS 55s/35s

COOL DOWN