TUESDAY MAY 14, 2024

STRENGTH / FOUNDATION

8X1:15:

2 HANG POWER SNATCH – PAUSE CATCH

WOD

AMRAP 16:00:

400M RUN / MOD: 1200M ECHO-AB OR 1000M B.ERG

50 DUBS / MOD: 75 SINGLES

20 DB PUSH JERK 45s/30s

COOL DOWN