TUESDAY MAY 16, 2023

STRENGTH / FOUNDATION

12:00:

4 BACK RACK REVERSE LUNGE + 6 BACK SQUAT

WOD

AMRAP 12:00:

15/12 CAL ROW OR 12/9 CAL BIKE

15 SWINGS 53/35 (RX+ 70/53)

15 V-UPS

COOL DOWN