TUESDAY MAY 2, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MINS. CAP:
1RM PAUSE FRONT SQUAT (3 SEC.)

WOD
10 ROUNDS FOR TIME, 12:00 CAP:
3 CLEAN THRUSTERS 115/80 (RX+ 135/95)
4 RING ROWS
5 PUSHUPS

COOL DOWN