TUESDAY MAY 2, 2023

STRENGTH / FOUNDATION

5X2:00:

5 BENCH PRESS (ACROSS)

WOD

3 ROUNDS, 18:00 CAP:

10 PUSHUPS

60 DUBS / MOD: 90 SINGLES

10 PUSHUPS

20 LOW CARRY REVERSE LUNGES 50s/35s

10 PUSHUPS

20 T2B

COOL DOWN