TUESDAY MAY 21, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 5 STRICT PULLUP (ASCEND)
EVEN) 8 DB FLOOR PRESS (ASCEND)

WOD
20:00 CAP:
20 PULLUPS / MOD: JUMPING C2B
50 SQUATS
40 PUSHUPS
50 SQUATS
20 PULLUPS
600M RUN / 750M ROW / 1.2 MILE BIKE

COOL DOWN