TUESDAY MAY 21, 2024

STRENGTH / FOUNDATION

12:00:

4 GENIE SQUAT

WOD

4 ROUNDS, 16:00 CAP:

200M RUN / MOD: 550M BIKE

12 HANG POWER CLEAN 155/105

8 PUSH JERK (RX+ DEFICIT HSPU 6”/4”)

COOL DOWN