TUESDAY MAY 23, 2023

STRENGTH / FOUNDATION

5X1:30:

2 FRONT SQUAT (ACROSS)

WOD

AMRAP 14:00:

16 DB CLEANS 55/40

12 BURPEES OVER DB (RX+ OVER ROWER)

10/8 CAL ROW OR 8/6 CAL BIKE

6/4 STRICT PULLUPS (RX++ S.C2B)

COOL DOWN