WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
PRESS OR STRICT HANDSTAND PUSHUPS
FIND YOUR PRESS OR STRICT HSPU 5RM
THEN, SINGLE ARM DB/KB PRESS 5-5-5 EACH ARM

WOD
FOR TIME:
21 SUMO DEADLIFT HIGH PULLS 95/65 (RX+115/75)
30 PUSHUPS (RX+42 PUSHUPS)
15 SUMO DEADLIFT HIGH PULLS
20 PUSHUPS (RX+30 PUSHUPS)
9 SUMO DEADLIFT HIGH PULLS
10 PUSHUPS (RX+18 PUSHUPS)

COOL DOWN