STRENGTH / FOUNDATION
5X:90:
3 ARM BAR L/R
GOBLET SQUAT STRETCH
WOD
50-40-30-20-10, 25:00 CAP:
RUSSIAN SWING 53/35 (RX+ 70/53)
DUBS X2 / MOD: SINGLES
CAL ROW *W 40-32-24-16-8
WALL BALL 1/2 REPS 20/14, 10/9’
RUN SUB: 600-600-400-300-200
COOL DOWN