TUESDAY MAY 27, 2025

STRENGTH / FOUNDATION

12:00:

5 SA FLOOR PRESS L/R

10 GORILLA ROW

WOD

5 ROUNDS, 20:00 CAP:

400M RUN OR 1000/900M B.ERG OR 1.2/1.1K ECHO

15 POWER SNATCH 75/55

COOL DOWN