TUESDAY MAY 30, 2023

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

5 KB HIP OPENER L/R

10 COSSACK SQUAT

5 SPLIT SQUAT L/R

5 SL BRIDGE L/R

WOD

AMRAP 20:00:

20/16 CAL ROW OR 15/12 CAL BIKE

30 SITUPS

20 R. SWINGS 70/53

10 BURPEES

COOL DOWN