TUESDAY MAY 31, 2022

STRENGTH / FOUNDATION

6X1:30:

3 SUMO DEADLIFT (ACROSS)

WOD

AMRAP 10:00:

10 SA HANG CLEAN AND JERK 50/35

10 DB STEPUPS 20”

10 SQUAT THRUSTS

AFTERMATH

800M RUN OR 2400/2100M BIKE

50 SITUPS

COOL DOWN