STRENGTH / FOUNDATION
14:00:
3 STRICT PULLUP
3 ARM BAR L/R
WOD
16:00 CAP:
18/15 RING DIP (RX+ 10 RING MUP)
40 BOX JUMP OVER 24/20”
15/12 RING DIP (8 RING MUP)
20 BOX JUMP OVER
12/9 RING DIP (6 RING MUP
10 BOX JUMP OVER
9/6 RING DIP (4 RING MUP)
5 BOX JUMP OVER
6/3 RING DIP (2 RING MUP)
COOL DOWN