TUESDAY MAY 6, 2025

STRENGTH / FOUNDATION

14:00:

3 STRICT PULLUP

3 ARM BAR L/R

WOD

16:00 CAP:

18/15 RING DIP (RX+ 10 RING MUP)

40 BOX JUMP OVER 24/20”

15/12 RING DIP (8 RING MUP)

20 BOX JUMP OVER

12/9 RING DIP (6 RING MUP

10 BOX JUMP OVER

9/6 RING DIP (4 RING MUP)

5 BOX JUMP OVER

6/3 RING DIP (2 RING MUP)

COOL DOWN

Share the Post: